Pilates | Self-Knowledge | Embodied Wisdom

Saturday, July 18th • 12:00–4:00 PM • Move Sanctuary, Ojai

Experience the wisdom of Human Design connected to your physical body.

What You'll Experience:

• Personalized Human Design chart

• Human Design + Pilates integration

• Master Whole Body Balanced Strength Principles

• Nervous system regulation tools

• Improved posture, movement, and body awareness

• Guided meditation and reflection

• Greater self-trust, clarity, and inner connection

OUR DAY:

12:00–2:00 PM
• Movement practice: feel into whole body balanced strength.
• Breathwork & guided meditation
• Explore your Human Design Type, Strategy, Signature / Not-Self Theme & Authority
• Learn how your unique design is meant to move through the world with uniform strength and ease.

2:00–2:30 PM
Tea Break 
Questions, reflection, and integration

2:30–4:00 PM
• Movement practice: stability, mobility & the spine.
•Explore your Human Design Profile Lines: the path one is meant to walk to align with their purpose. 
• Breath-work & guided meditation on the central nervous system and energy centers of the body.