Human Design Embodied

Part 1: The Foundation

Saturday September 12th 12-3pm • Move Sanctuary, Ojai

Experience the wisdom of Human Design connected to your physical body.

What You'll Experience:

• Get to Know Your Personalized Human Design chart

• Human Design + Pilates integration

• Master Whole Body Balanced Strength Principles

• Nervous system regulation tools

• Improved posture, movement, and body awareness

• Guided meditation and reflection

• Greater self-trust, clarity, and inner connection

OUR DAY:

12:00PM - 1:30PM
• Movement practice: feel into whole body balanced strength.
• Breathwork & guided meditation
• Explore your Human Design Type, Strategy, Signature / Not-Self Theme & Authority
• Learn how your unique design is meant to move through the world with uniform strength and ease.

1:30PM Tea Break
Questions, reflection, and integration

1:45-3:15 PM
• Movement practice: stability, mobility & the spine.
•Review Type, Strategy, Signature & Not-Self Themes, Authority through guided Pilates movement.
• Breath-work & guided meditation on the central nervous system and energy centers of the body. 

Close with questions, reflections and silence.