The Journey is the practice of reorganizing your body, mind, and nervous system toward health, balance, and expansion.

6 lessons: Human Design, Pilates, Guided Movement Meditation. You will use all the Pilates machines as well as learn exercises to do at home.

Session 1: Ground Sense, notice & feel into whole body balanced strength. Review your Human Design type and move it through your body with the Pilates apparatus.

Session 2: Align Alignment allows support to replace force. Review your Human Design Strategy and move it through your body with Pilates.

Session 3: Expand Expansion is balanced tension, not more effort. Release into deeper strength. Review your Human Design Authority and move it through your body with Pilates.

Session 4: Integrate From practice to pattern. Create new habits. Allow new organization to become familiar. Review your Human Design Profile and move it through your body with Pilates.

Session 5: Empower From reaction to choice. Trust your bodies intelligence, act with clarity instead of habit. What feels normal is just habitual. Review your Human Design Definition, Signature & Not Self Theme. Move it through your body with Pilates.

Session 6: Embody From doing to being. Live what you've learned. Move through life with buoyancy and tensile integrity. Review your chart and move it through your whole body balanced strength system.

Exchange: $1100