The Facilitator Training:
Classical Pilates Mat Level 1/2
September 27th-29th, 2024
Whole body balanced strength in body and mind.
The Facilitator Training:
Join Jessie Zalla Sept 27-29th to unlock the classical teachings of Joseph Pilates mat work and learn practice that supports his work.
Exchange = $695
If you would like to go deeper in your Pilates practice, understand whole body balanced strength and learn the principles of returning the body to health, I invite you to join me for this weekend.
Learn how the body functions in gravity according to the laws of physics & the Universe.
Create the circulation, oxygenation and deep blood flow that supports returning the body to health.
Learn tools to heal from limiting ways of moving and connect to the whole-body work of classical pilates.
This Level 1 Training will acquaint you with the guiding principles and fundamental movements created to restore the body to health.
We will explore Joseph Pilates' classical repertoire exercises alongside the fundamentals and principles that support whole body balanced strength.
Get ready to expand in body and mind.
After 25+ years of teaching movement, anatomy, meditation and Pilates, I learned that when we align with the right tools to regulate our nervous system, our body feels safe to move forward in strength. When our mind is present and focused we can create the nourished environment within, to find deep strength with ease.
This is a practice of grounding into the body, breathing, understanding our own unique needs, and wisely moving forward in body and mind.
Release old tension patterns that use “bully muscles” to get all the work done.
Allow the body to unify and work as a whole system.