The Laws of The Universe: Movement Principles and The Process

Our bodies are governed by the same laws of the Universe. This workshop is designed to spark your connection to your body, your inner joy, the wisdom inside of you and your deep inner strength. My goal is to encourage you to remember what it is like to be whole.

We will be moving through mat exercises, learning movement techniques, mindful meditations and breath techniques.

Workshop took place 4/15/23 - next workshop coming soon

Posture and The Core: using the Pilates Wunda Chair and Mat Work 6/10/23 Saturday 1-3pm

  • GROUND and build strength in your feet and legs (your foundation)

  • CREATE new strength and posture

  • CLARIFY where imbalances are in your body

  • OPEN into new breath patterns

  • ARTICULATE a new way to talk to your body

  • FEEL and intuit your own strengths and imbalances

  • CONNECT to your deep strength within